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Melatonin is well-known for its role in sleep regulation, but it also influences immune function, oxidative stress, and even cellular repair mechanisms [6]

Simple steps that often help include: Keeping a water bottle nearby Tracking daily intake Including electrolyte-rich foods such as: Leafy greens Nuts Beans Dairy If cramps are severe or persistent, a clinician can check serum electrolytes and magnesium and recommend targeted replacement

A more recent study published in JAMA Network in January 2022 compared semaglutide and liraglutide in a 68-week trial involving 338 adults with overweight or obesity and no type 2 diabetes

Akkermansia muciniphila regulates intestinal microbial homeostasis A wide variety of microbiota colonize the human body and constitute a complex ecosystem